TAKE YOUR TRAINING FURTHER
360 Method With Chase & Beth
360 Method was launched in 2021, built on more than a decade of coaching experience and the belief that the more individual the approach, the better the outcome. Founded by Chase and joined by Beth, 360 combines our experience across CrossFit, personal training, nutrition and individual programming to provide a more personalised approach to coaching.
While CrossFit Great Stour provides an incredible environment to train, develop and be part of a community, 360 offers a more individualised approach for those looking to work towards specific goals.
Although 360 has its roots at CrossFit Great Stour, it isn’t limited to our members. Today, we work with people across the UK, training in CrossFit affiliates, commercial gyms, home gyms and other training environments. Coaching is built around you, and your starting point, goals, lifestyle and the facilities available to you.
The approach goes beyond simply providing a training programme or a set of calories. Training, nutrition, body composition, recovery and performance are considered together, with progress continually measured, reviewed and adjusted.
Wherever you start, the principle remains the same: establish where you are, understand where you want to go, build the plan, then continually measure, review and adjust.
Our role is to take away the guesswork and provide the structure, programming, nutrition guidance and accountability required to keep you moving forward.
Your training. Your nutrition. Your goals. Your 360.
