I will teach you how to fuel your body, how to eat, and that no foods or drinks are banned or off-limits. You will be in control & able to live life.
Over the last 20+ years I have seen & experienced every super food, fad diet & weight loss/body transformation programme.
I absolutely love food, its an integral part of everyone’s lives. From lunch on the go to a birthday dinner celebration with cake and champagne.
Nutrition coaching can be very complicated and OTT when there really is no need for it to be.
My nutrition coaching is quite different to what you may have done before or are expecting.
I will teach you about how to fuel your body, how to eat, that no foods or drinks are banned or off limits. You will be in control & able to live life.
What food makes you feel good and which foods don’t.
How to make realistic & achievable changes that last & improve your total health and well-being.
My areas of expertise are:
Fuel for performance
Type 2 diabetes prevention
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