Nutrition that works in real life
Good nutrition shouldn’t take over your life.
Food is an integral part of it. It’s breakfast before a busy day, lunch grabbed between meetings, dinner with your family, meals out with friends, work travel, holidays, birthday cake & a glass of wine.
I work with men & women with very different goals, lifestyles & reasons for wanting to improve their nutrition. Some want to lose weight or improve their health. Some want to fuel their training better, have more energy or simply feel better. Others have incredibly busy professional & family lives & want someone to take the guesswork out of eating well.
You may already know what you should be doing. The difficult part is making it happen consistently when you’re juggling work, family, training, travel & everything else life throws at you.
That’s where I come in.
My job isn’t to make your life revolve around nutrition. It’s to make good nutrition work within the life you already have.
Completely individual to you
There are no generic meal plans, banned foods or lists of things you’re no longer allowed to eat.
I look at you. Your current diet, health, lifestyle, work, family, training, sleep, stress, social life, travel & the foods you actually enjoy.
If you have a demanding career, I’m not going to give you a plan that requires hours of food preparation. If you regularly eat in restaurants, we’ll work with restaurant food. If you travel, we’ll work around travel. If Friday night involves a takeaway & a glass of wine, we don’t pretend Friday night doesn’t exist.
For some clients there is also a specific health reason for making changes. I’ve supported people who need to reduce their BMI for health reasons or ahead of IVF treatment, people living with PCOS or type 2 diabetes, & women navigating perimenopause.
For others, the goal might be weight loss, supporting their training, improving energy, changing their relationship with food or simply feeling healthier & more confident in the choices they’re making.
Whatever brings you to me, we start with where you are, where you want to go & what is realistically going to work for you.
Coaching, support & accountability
I’m a Precision Nutrition Level 2 Master Health Coach & my role isn’t simply to tell you what to eat.
I’ll help you understand how to fuel your body, make confident food choices & recognise what works for you. We’ll make realistic, achievable changes, review how they’re working & adapt them as your life changes.
You’ll have ongoing support & accountability, so you’re not left trying to work everything out by yourself.
The aim isn’t for you to follow my rules forever. It’s for you to build the knowledge, habits & confidence to manage your nutrition in the real world.
You don’t need to eat perfectly. You don’t need to give up meals out, takeaways, chocolate, bread or a glass of wine.
You need an approach that works for your health, your goals & your life.
Your food. Your health. Your life.
Nutrition made simple.
Client Results
Poppy’s story
Poppy initially came to me because she needed to reduce her BMI before she could begin her IVF journey.
But our work together became about so much more than a number on the scales.
I supported Poppy before IVF, throughout treatment when changing hormones, emotions & everything that comes with IVF made nutrition particularly challenging, & then throughout her pregnancy.
We continued working together right up until her wedding day.
And the loveliest part of Poppy’s story?
She is now mum to a beautiful little girl.
Poppy’s journey is a wonderful example of why my coaching isn’t simply about weight loss. Nutrition needs can change enormously through different stages of our lives. My role is to meet you where you are, support you through those changes & adapt what we’re doing as life changes too.
Hannah & Ben
Hannah has lost over 15kg & Ben 6kg, but their success is about far more than the numbers.
For Ben, a manual worker with long physical days, we focused on practical ways to fuel properly when time to eat was limited. For Hannah, it was learning how to eat for her own needs whilst still sharing meals & life with someone whose requirements were very different.
No tracking, weighing or cutting everything out. Just individual nutrition that worked for each of them & their life together.
Weddings, holidays, moving house & everyday life all happened along the way. Because life doesn’t stop while you’re working towards a goal.
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