You don’t have to be fit to start, in fact most people aren’t – they are just people like you and me who have got bored with their gym, fed up with being overweight or want to get fitter & healthier for medical reasons or just to look good naked!
Maybe you have stopped seeing results or want to try something new. Maybe you are bored and stuck in a routine, your training has plateaued & you are lacking motivation. Maybe your doctor has told you to make lifestyle changes to improve your health, and you are unsure of where to start.
The first step is to make contact we can then have a chat with you about your specific want and goals.
If you are not already an experienced CrossFitter, you will start with our introduction to CrossFit which is our dedicated fundamental sessions. On our schedule, this is called Introduction to CrossFit. This is such an essential part of your training and is the very start of learning how to execute the basic movements of CrossFit, for example, how to squat, deadlift or press a weight overhead. The fundamental sessions are an excellent opportunity to make friends and feel more comfortable in your new gym environment before taking part in regular classes.
Our introduction to CrossFit is included in your first month’s membership fee. We believe that if we spend time with you at this critical time, the start of your CrossFit training, you will become a better, stronger and more determined CrossFitter. The induction process is an excellent opportunity to make friends and feel more comfortable in your new gym environment before taking part in regular classes.
Please check out our rates page for more details on our prices and the programs we offer.