Lee Dehara

CrossFit for me has been a complete game changer. My CrossFit journey began back in 2017 after only really seeing bits on YouTube about the sport, I went in with wide eyes and an open mind, but above all a passion for being fit and strong. Fast forward several years and I have become an established coach gaining key qualifications along the way.

I have always been into sports, particularly football which kept me busy for a number of years. I played for gillingham for 8 years before moving onto to complete a further 2 seasons at Dover Athletic. It was during this time I was taught the fundamentals of eating to perform well in sport. From there my passion for health and fitness grew.

My favourite part of CrossFit is coming in and lifting weights, i love Olympic weightlifting and love the mental challenge that comes with perfecting a lift.

What I love about coaching is seeing the transformations our members undertake during their time with us, not just physically but the mental resistance that comes with it also.

I hope to continue coaching whilst giving our members an inclusive and supportive environment to better themselves each day.