CFGS Minis, Kids & Teens

Children and teens should work out because it encourages, supports and helps sustain good physical and mental health.

We use the Brand-X Methodology to expand your child’s confidence, competence and motivation to move and be physically active as they grow up. The Brand X Method is a comprehensive, next-generation fitness framework designed to deliver physical literacy over the life course, preventing injuries, improving sports performance, and keeping you active and engaged for a lifetime.

We do what is best for children and teens.

We imagine a better future for our children. We know you do too. Together we want what is best for children and teens. We want them to have the freedom and fearlessness to engage wholeheartedly with the world throughout their entire lives.

We strive to prepare children & teens for a movement-rich life, whether that means pursuing CrossFit, sport or adventure.

Today’s youth are caught in increasingly sedentary lifestyles. This has reduced physical activity—decreased free play, undermined motor skills development, heightened injury risk, and exacerbated childhood obesity.

As the world leader in youth fitness, The Brand X Method™ confronts this public health threat head-on with a strength-and-conditioning program specifically designed for children & teenagers.

Since 2004, BrandX has been driven by a relentless pursuit of best practices in youth training. We first qualified as BrandX trainers in 2015 & became a dedicated BrandX Training centre in 2019. Their focus on motor pattern training and physical literacy enhancement optimizes children’s fitness and elevates their athleticism. We help protect children and teens against sports injury, boost their sports performance, and push back against the forces behind obesity.

The mastery, confidence, and motivation that children develop in our gyms are the ingredients of freedom and fearlessness. The Brand X Method™ instils the essence of adventure, passion, and joy in children and teens when playing their favourite sports, trying new things, and tackling life’s challenges so they can step out of our gyms knowing they can do whatever they set out to do.

We are proud to be the 3rd BrandX Training Centre in England & the only one in Kent.

If you’d like your young athlete to try a session, please get in touch via


CFGS Minis

For ages 3-5 years.

cfgs kids

For ages 6-9 years.

cfgs young teens

For ages 10-12 years.

cfgs teens

For ages 13-18 years.



Are you ready to start your CrossFit journey? We'd love to answer any questions you have and to welcome you at our gym.