forging elite fitness since 2014

Crossfit great stour

01

COACHED

All sessions are delivered by a highly skilled and certified coaching team who will take you from a warm-up, through the session and into a cool-down.

02

MEMBERS

Join a group of like-minded individuals striving to be the best version of themselves; this common goal is at the core of our community.

03

RESULTS

You will continue to develop and achieve, learning & building on new skills. Results are a given.

Build a stronger you

CrossFit prepares you for all the physical and mental challenges that life will bring.

Increase strength and power

Release speed and agility

Improve flexibility and mobility

Build mental fortitude

Accountability

Our coaches will guide you and keep you progressing.

Community

You will become part of our unique & diverse community.

Premium Equipment

CFGS works with premium barbells, kettlebells, rigs and ergs. Expect the best from your new gym.

Experienced Coaching

Our coaching team has decades of CrossFit coaching and competitive experience.

Our facilities

Our facility spans two floors, featuring plenty of space for a rig, barbells, kettlebells and a range of ergs for you to hone your Olympic lifting, gymnastic and mobility skills.

Feel free to drop in and take a look around, experience the buzz of a CrossFit session, and meet some of the coaching team.

Our sessions

CrossFit

Constantly varied, high-intensity, functional movements.

BARBELL CLUB

Focus on improving your Olympic lifts; the clean and jerk and snatch.

TEAM WOD

Push your teammate’s limits in a team workout.

CFGS TEENS

CrossFit designed for our up-and-coming athletes.

CFGS Mini & KIDS

CrossFit designed for our youngest athletes.

HERO WOD

Go all in and tests your metal in a HERO WOD.

Gallery

CALL US

07753261159

Are you ready to start your CrossFit journey? We'd love to answer any questions you have and to welcome you at our gym.