forging elite fitness since 2014
Crossfit great stour
All sessions are delivered by a highly skilled and certified coaching team who will take you from a warm-up, through the session and into a cool-down.
Join a group of like-minded individuals striving to be the best version of themselves; this common goal is at the core of our community.
You will continue to develop and achieve, learning & building on new skills. Results are a given.
Build a stronger you
CrossFit prepares you for all the physical and mental challenges that life will bring.
Increase strength and power
Release speed and agility
Improve flexibility and mobility
Build mental fortitude
Our coaches will guide you and keep you progressing.
You will become part of our unique & diverse community.
CFGS works with premium barbells, kettlebells, rigs and ergs. Expect the best from your new gym.
Our coaching team has decades of CrossFit coaching and competitive experience.
Our facility spans two floors, featuring plenty of space for a rig, barbells, kettlebells and a range of ergs for you to hone your Olympic lifting, gymnastic and mobility skills.
Feel free to drop in and take a look around, experience the buzz of a CrossFit session, and meet some of the coaching team.
Constantly varied, high-intensity, functional movements.
Focus on improving your Olympic lifts; the clean and jerk and snatch.
Push your teammate’s limits in a team workout.
CrossFit designed for our up-and-coming athletes.
CFGS Mini & KIDS
CrossFit designed for our youngest athletes.
Go all in and tests your metal in a HERO WOD.