forging elite fitness since 2014
Crossfit great stour
01
COACHED
All sessions are delivered by a highly skilled and certified coaching team who will take you from a warm-up, through the session and into a cool-down.
02
MEMBERS
Join a group of like-minded individuals striving to be the best version of themselves; this common goal is at the core of our community.
03
RESULTS
You will continue to develop and achieve, learning & building on new skills. Results are a given.
Build a stronger you
CrossFit prepares you for all the physical and mental challenges that life will bring.
Increase strength and power
Release speed and agility
Improve flexibility and mobility
Build mental fortitude
Accountability
Our coaches will guide you and keep you progressing.
Community
You will become part of our unique & diverse community.
Premium Equipment
CFGS works with premium barbells, kettlebells, rigs and ergs. Expect the best from your new gym.
Experienced Coaching
Our coaching team has decades of CrossFit coaching and competitive experience.
Our facilities
Our facility spans two floors, featuring plenty of space for a rig, barbells, kettlebells and a range of ergs for you to hone your Olympic lifting, gymnastic and mobility skills.
Feel free to drop in and take a look around, experience the buzz of a CrossFit session, and meet some of the coaching team.
Our sessions
CrossFit
Constantly varied, high-intensity, functional movements.
BARBELL CLUB
Focus on improving your Olympic lifts; the clean and jerk and snatch.
TEAM WOD
Push your teammate’s limits in a team workout.
CFGS TEENS
CrossFit designed for our up-and-coming athletes.
CFGS Mini & KIDS
CrossFit designed for our youngest athletes.
HERO WOD
Go all in and tests your metal in a HERO WOD.